How This Japanese Concept Can Help You Accept Your Imperfections

In her book, Kempton offers tips for navigating acceptance in tough situations, whether you’re struggling with rejection, marriage woes or simply the chaotic state of your house, by remembering that we are constantly changing. Lean into this inevitability in 2019. Kempton suggests trying to live through a week without expectations, so you can stay calm if things don’t go as planned. When we realize nothing is certain, we can skip the drama and head straight to acceptance.