Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout regimen. If you’re lucky enough to have access to a pool, it’s never too late to dip your toes in the water, learn a new skill and start swimming for fitness.
Growing up by the ocean, I was in swim lessons from an early age, and over the last 15 years, swimming has remained a consistent part of my exercise routine. I’ve trained in both competitive and recreational pools, and have dabbled in using loads of equipment — from boards and buoys to snorkels, fins, hand paddles and more. The truth is, you only need a few essentials to get a good swim workout in. To make sure you’ve got the gear you need to succeed, I’ve rounded up some of my tried-and-true swimming must-haves. These things won’t turn you into an Olympic swimmer overnight, but they will ensure you get the most out of your training every time you dive in.
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